Liz Durant was unstoppable. She packed 25 marathons into eight years before advancing to ultra-marathons—all while juggling a demanding career in accounting and finance, raising
Day: October 26, 2021
Food addiction: Why it happens, and 3 ways to help (or get help).
“I can’t stop thinking about food.” Ever felt that way? It’s normal to think about food a fair bit, and occasionally overeat. But what about
These 6 Charts Show Why Recovery Isn’t “Soft” Fitness Advice—It’s a Health Game-Changer
Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra