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Day: October 27, 2021

Precision Nutrition Certified Coach Spotlight: Nicolas Gunn
Nutrition

Precision Nutrition Certified Coach Spotlight: Nicolas Gunn

October 27, 2021

It started with Arnold. Growing up in Argentina, Nicolas Gunn watched loads of American movies and, like many teenagers in the 1990s, became inspired by

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Fitness

How I stopped tracking macros with my clients—and started seeing better results.

October 27, 2021

Here’s an unpopular opinion… Macro-style food logging and tracking (think: MyFitnessPal) is NOT the best way to coach your clients on nutrition. There, I said

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Social connections: Could they be even more important than cholesterol?
Fitness

Social connections: Could they be even more important than cholesterol?

October 27, 2021

Reviewed by Karin Nordin, PhD “More hugs.” Ever seen a health professional write that on a prescription note? Probably not. Though we’re often told to

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  • Important Things to Know When Building a Dock
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  • Superstition, sciencestition, and how to stop overthinking your food choices.

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