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Category: Nutrition

Superstition, sciencestition, and how to stop overthinking your food choices.
Nutrition

Superstition, sciencestition, and how to stop overthinking your food choices.

November 24, 2021

What if I told you I start my morning with a glass of lemon water? Maybe you’d think: ‘Who cares?! Why does it matter what

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Menopause and sleep: The struggle is real (and so are these solutions)
Nutrition

Menopause and sleep: The struggle is real (and so are these solutions)

November 4, 2021

If only you could sleep in the fridge, then menopause wouldn’t be a problem. There, snuggled up next to the baloney, head resting on a

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Invisible stressors: Are they sucking the life out of your health?
Nutrition

Invisible stressors: Are they sucking the life out of your health?

October 29, 2021

Your roof isn’t leaking, your thyroid’s fine, and you’ve never been chased by a hungry tiger. So why are you so exhausted, cranky, and foggy?!

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Nutrition

Level 1: “I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.

October 28, 2021

“I’ll be happy when I fit into my old Levi’s.” (They really did make your butt look good.) Have you ever said something like that?

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Precision Nutrition Certified Coach Spotlight: Nicolas Gunn
Nutrition

Precision Nutrition Certified Coach Spotlight: Nicolas Gunn

October 27, 2021

It started with Arnold. Growing up in Argentina, Nicolas Gunn watched loads of American movies and, like many teenagers in the 1990s, became inspired by

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These 6 Charts Show Why Recovery Isn’t “Soft” Fitness Advice—It’s a Health Game-Changer
Nutrition

These 6 Charts Show Why Recovery Isn’t “Soft” Fitness Advice—It’s a Health Game-Changer

October 26, 2021

Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra

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Take clients from “I’m overwhelmed” to “I’ve got this.”
Nutrition

Take clients from “I’m overwhelmed” to “I’ve got this.”

October 22, 2021

People often don’t think straight when they’re stressed out. That includes clients. It’s as if an evil scientist has inserted a microchip into their brains—one

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Cell phones have a terrible reputation. Here’s how to use yours for better health.
Nutrition

Cell phones have a terrible reputation. Here’s how to use yours for better health.

October 13, 2021

We’re not going to tell you all the reasons you need a digital detox. Because suggesting you part ways from your smartphone is like suggesting

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