What if I told you I start my morning with a glass of lemon water? Maybe you’d think: ‘Who cares?! Why does it matter what
Menopause and sleep: The struggle is real (and so are these solutions)
If only you could sleep in the fridge, then menopause wouldn’t be a problem. There, snuggled up next to the baloney, head resting on a
Invisible stressors: Are they sucking the life out of your health?
Your roof isn’t leaking, your thyroid’s fine, and you’ve never been chased by a hungry tiger. So why are you so exhausted, cranky, and foggy?!
Level 1: “I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.
“I’ll be happy when I fit into my old Levi’s.” (They really did make your butt look good.) Have you ever said something like that?
Precision Nutrition Certified Coach Spotlight: Nicolas Gunn
It started with Arnold. Growing up in Argentina, Nicolas Gunn watched loads of American movies and, like many teenagers in the 1990s, became inspired by
These 6 Charts Show Why Recovery Isn’t “Soft” Fitness Advice—It’s a Health Game-Changer
Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra
Take clients from “I’m overwhelmed” to “I’ve got this.”
People often don’t think straight when they’re stressed out. That includes clients. It’s as if an evil scientist has inserted a microchip into their brains—one
Cell phones have a terrible reputation. Here’s how to use yours for better health.
We’re not going to tell you all the reasons you need a digital detox. Because suggesting you part ways from your smartphone is like suggesting