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Day: October 28, 2021

Fitness

Truly horrible fitness advice: “If I can do it, you can do it.”

October 28, 2021

“If I can do it, you can do it.” You’ve heard that fitness advice. Maybe you’ve even said the words yourself. (Sheepishly raises hand.) And

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Fitness

So you made a mistake with a client—now what?

October 28, 2021

The moment Dr. Karin Nordin exited the Zoom call, she knew she’d made a crucial mistake. It was her first coaching session with a brand-new

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Nutrition

Level 1: “I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.

October 28, 2021

“I’ll be happy when I fit into my old Levi’s.” (They really did make your butt look good.) Have you ever said something like that?

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Recent Posts

  • Important Things to Know When Building a Dock
  • Night Helicopter Tours Service
  • Superstition, sciencestition, and how to stop overthinking your food choices.

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